{"id":2871,"date":"2018-04-26T15:51:22","date_gmt":"2018-04-26T19:51:22","guid":{"rendered":"https:\/\/machias.edu\/fitness-center\/?page_id=2871"},"modified":"2025-06-03T11:30:37","modified_gmt":"2025-06-03T15:30:37","slug":"machias-valley-swim-club","status":"publish","type":"page","link":"https:\/\/machias.edu\/fitness-center\/machias-valley-swim-club\/","title":{"rendered":"Machias Valley Swim Club: Narwhals"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"569\" src=\"https:\/\/machias.edu\/fitness-center\/wp-content\/uploads\/sites\/37\/2018\/04\/kids1.jpg\" alt=\"\" class=\"wp-image-2879\" srcset=\"https:\/\/machias.edu\/fitness-center\/wp-content\/uploads\/sites\/37\/2018\/04\/kids1.jpg 500w, https:\/\/machias.edu\/fitness-center\/wp-content\/uploads\/sites\/37\/2018\/04\/kids1-264x300.jpg 264w, https:\/\/machias.edu\/fitness-center\/wp-content\/uploads\/sites\/37\/2018\/04\/kids1-105x119.jpg 105w, https:\/\/machias.edu\/fitness-center\/wp-content\/uploads\/sites\/37\/2018\/04\/kids1-317x361.jpg 317w, https:\/\/machias.edu\/fitness-center\/wp-content\/uploads\/sites\/37\/2018\/04\/kids1-423x481.jpg 423w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,500px\" \/><\/figure><\/div>\n\n\n<p>MVSC is a competitive swim club that trains swimmers in three different seasons:<\/p>\n\n\n\n<p>Fall: September-November<\/p>\n\n\n\n<p>Winter: December-March<\/p>\n\n\n\n<p>Summer: May-July<\/p>\n\n\n\n<p>The team ranges from 18-30 swimmers, and a waiting list is started at the cap of 30.\u00a0 The team ranges in age from 6-18. Age and ability levels are associated with the grouping below. Each child is trained in a group, but with much focus on their individual stroke needs. In addition to creating beautiful and efficient swimming stroke we incorporate how nutrition, attitude and all around well being affects us in and out of the pool.\u00a0 Goal setting and sportsmanship is talked to and taught by example regularly.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Mission Statement<\/h4>\n\n\n\n<p>To serve the youth of Washington County and promote the life long sport of swimming through a quality recreational and competitive experience. Our goals are to cultivate confidence and self-motivation in the sport by instilling good sportsmanship, self discipline, and respect for others.\u00a0 Each child will be given an environment where they can strive to reach his or her greatest potential.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Head Coach<\/h4>\n\n\n\n<p><strong>Lindsay McMahon<\/strong><\/p>\n\n\n\n<p>ASCA and USA swimming certified with 12 years of coaching experience.<\/p>\n\n\n\n<p>For more info:<\/p>\n\n\n\n<p>Phone: 255-1296<\/p>\n\n\n\n<p>E-mail:\u00a0<a>lindsay.mcmahon@maine.edu<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2884\" src=\"https:\/\/machias.edu\/fitness-center\/wp-content\/uploads\/sites\/37\/2018\/04\/kids2.jpg\" alt=\"\" width=\"500\" height=\"334\" srcset=\"https:\/\/machias.edu\/fitness-center\/wp-content\/uploads\/sites\/37\/2018\/04\/kids2.jpg 500w, https:\/\/machias.edu\/fitness-center\/wp-content\/uploads\/sites\/37\/2018\/04\/kids2-300x200.jpg 300w, https:\/\/machias.edu\/fitness-center\/wp-content\/uploads\/sites\/37\/2018\/04\/kids2-105x70.jpg 105w, https:\/\/machias.edu\/fitness-center\/wp-content\/uploads\/sites\/37\/2018\/04\/kids2-317x212.jpg 317w, https:\/\/machias.edu\/fitness-center\/wp-content\/uploads\/sites\/37\/2018\/04\/kids2-423x283.jpg 423w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,500px\" \/>Swimmer Groups<\/h4>\n\n\n\n<p><strong><span style=\"color: red;\">Red:<\/span><\/strong>&nbsp;Beginner swimmers ages 9 and under that are still working on learning the fundamentals of each stroke but are proficient in at least one and have passed the deep end test.<\/p>\n\n\n\n<p>Swimmers in this group are encouraged to attend a minimum of two practices per week.&nbsp; This group is full at 7 swimmers.<\/p>\n\n\n\n<p><strong><span style=\"color: purple;\">Purple:<\/span><\/strong>&nbsp;Beginner-Intermediate swimmers ages 9-11 who have the the basic knowledge of all four strokes but are still working on refining those skills through drills. These swimmers are encouraged to attend a minimum of 3 practices per week and attend one swim meet per season.<\/p>\n\n\n\n<p><strong><span style=\"color: green;\">Green:<\/span><\/strong>&nbsp;Intermediate swimmers ages 9-14 who are proficient in all four strokes and are continuing to gain speed and endurance through completing drills and learning to complete interval sets. These swimmers are encouraged to attend a minimum of 3 practices per week and one swim meet per season.<\/p>\n\n\n\n<p><strong><span style=\"color: orange;\">Orange:<\/span><\/strong>&nbsp;Orange swimmers ages 12-18 are advanced Swimmers with competition experience and a good mental attitude for achieving difficult goals seasonally and yearly.&nbsp; Swimmers work towards their goals using a combination of drilling and interval sets as well as dryland and team building activities.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Fees<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td colspan=\"8\">Team Tuition&nbsp; (all swimmers must pay a USA membership yearly, it varies based on income, in addition swimmers pay team dues each season.)<\/td><\/tr><tr><td><strong><em>Groups<\/em><\/strong><\/td><td><strong><em>Cost<\/em><\/strong><\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>Red<\/td><td>$180<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>Purple<\/td><td>$250<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>Green\/Orange<\/td><td>$300<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>Low Income<\/td><td>$100<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"214\" src=\"https:\/\/machias.edu\/fitness-center\/wp-content\/uploads\/sites\/37\/2018\/04\/IMG_1301-1.jpg\" alt=\"\" class=\"wp-image-2888\" srcset=\"https:\/\/machias.edu\/fitness-center\/wp-content\/uploads\/sites\/37\/2018\/04\/IMG_1301-1.jpg 320w, https:\/\/machias.edu\/fitness-center\/wp-content\/uploads\/sites\/37\/2018\/04\/IMG_1301-1-300x201.jpg 300w, https:\/\/machias.edu\/fitness-center\/wp-content\/uploads\/sites\/37\/2018\/04\/IMG_1301-1-105x70.jpg 105w, https:\/\/machias.edu\/fitness-center\/wp-content\/uploads\/sites\/37\/2018\/04\/IMG_1301-1-317x212.jpg 317w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,320px\" \/><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"1136\" height=\"640\" src=\"https:\/\/machias.edu\/fitness-center\/wp-content\/uploads\/sites\/37\/2018\/04\/image1-1.jpg\" alt=\"\" class=\"wp-image-2889\" srcset=\"https:\/\/machias.edu\/fitness-center\/wp-content\/uploads\/sites\/37\/2018\/04\/image1-1.jpg 1136w, https:\/\/machias.edu\/fitness-center\/wp-content\/uploads\/sites\/37\/2018\/04\/image1-1-300x169.jpg 300w, https:\/\/machias.edu\/fitness-center\/wp-content\/uploads\/sites\/37\/2018\/04\/image1-1-768x433.jpg 768w, https:\/\/machias.edu\/fitness-center\/wp-content\/uploads\/sites\/37\/2018\/04\/image1-1-1024x577.jpg 1024w, https:\/\/machias.edu\/fitness-center\/wp-content\/uploads\/sites\/37\/2018\/04\/image1-1-105x59.jpg 105w, https:\/\/machias.edu\/fitness-center\/wp-content\/uploads\/sites\/37\/2018\/04\/image1-1-600x338.jpg 600w, https:\/\/machias.edu\/fitness-center\/wp-content\/uploads\/sites\/37\/2018\/04\/image1-1-317x179.jpg 317w, https:\/\/machias.edu\/fitness-center\/wp-content\/uploads\/sites\/37\/2018\/04\/image1-1-423x238.jpg 423w, https:\/\/machias.edu\/fitness-center\/wp-content\/uploads\/sites\/37\/2018\/04\/image1-1-634x357.jpg 634w, https:\/\/machias.edu\/fitness-center\/wp-content\/uploads\/sites\/37\/2018\/04\/image1-1-846x477.jpg 846w, https:\/\/machias.edu\/fitness-center\/wp-content\/uploads\/sites\/37\/2018\/04\/image1-1-951x536.jpg 951w, https:\/\/machias.edu\/fitness-center\/wp-content\/uploads\/sites\/37\/2018\/04\/image1-1-320x180.jpg 320w\" sizes=\"auto, (max-width: 320px) 85vw, (max-width: 768px) 67vw, (max-width: 1024px) 62vw,1136px\" \/><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>MVSC is a competitive swim club that trains swimmers in three different seasons: Fall: September-November Winter: December-March Summer: May-July The team ranges from 18-30 swimmers, and a waiting list is started at the cap of 30.\u00a0 The team ranges in age from 6-18. Age and ability levels are associated with the grouping below. Each child [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-2871","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Machias Valley Swim Club: Narwhals - Fitness &amp; Aquatics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/machias.edu\/fitness-center\/machias-valley-swim-club\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Machias Valley Swim Club: Narwhals - Fitness &amp; Aquatics\" \/>\n<meta property=\"og:description\" content=\"MVSC is a competitive swim club that trains swimmers in three different seasons: Fall: September-November Winter: December-March Summer: May-July The team ranges from 18-30 swimmers, and a waiting list is started at the cap of 30.\u00a0 The team ranges in age from 6-18. Age and ability levels are associated with the grouping below. 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