{"id":8092,"date":"2025-04-02T16:09:23","date_gmt":"2025-04-02T16:09:23","guid":{"rendered":"https:\/\/sites.machias.edu\/newpages\/?page_id=8092"},"modified":"2025-08-13T15:26:36","modified_gmt":"2025-08-13T19:26:36","slug":"resources-for-emergency-situations","status":"publish","type":"page","link":"https:\/\/machias.edu\/campus-life\/resources-for-emergency-situations\/","title":{"rendered":"Resources for Emergency Situations"},"content":{"rendered":"<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id8092_462f60-75{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id8092_462f60-75 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8092_462f60-75 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8092_462f60-75 > .kt-row-column-wrap{column-gap:60px;row-gap:var(--global-kb-gap-md, 2rem);max-width:1268px;padding-top:50px;padding-bottom:75px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8092_462f60-75{background-image:linear-gradient(60deg,rgb(8,46,88) 47%,rgb(65,118,161) 93%);}.kb-row-layout-id8092_462f60-75 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8092_462f60-75 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8092_462f60-75 > .kt-row-column-wrap{padding-top:25px;padding-bottom:25px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8092_462f60-75 alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column8092_b6d4ef-d3 > .kt-inside-inner-col,.kadence-column8092_b6d4ef-d3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8092_b6d4ef-d3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8092_b6d4ef-d3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column8092_b6d4ef-d3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8092_b6d4ef-d3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8092_b6d4ef-d3{position:relative;}@media all and (max-width: 1024px){.kadence-column8092_b6d4ef-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8092_b6d4ef-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8092_b6d4ef-d3\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8092_e087e3-35, .wp-block-kadence-advancedheading.kt-adv-heading8092_e087e3-35[data-kb-block=\"kb-adv-heading8092_e087e3-35\"]{padding-top:0px;padding-bottom:0px;text-align:center;font-size:45px;font-weight:900;font-style:normal;font-family:stratum-1-web;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading8092_e087e3-35 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8092_e087e3-35[data-kb-block=\"kb-adv-heading8092_e087e3-35\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8092_e087e3-35 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8092_e087e3-35[data-kb-block=\"kb-adv-heading8092_e087e3-35\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading8092_e087e3-35, .wp-block-kadence-advancedheading.kt-adv-heading8092_e087e3-35[data-kb-block=\"kb-adv-heading8092_e087e3-35\"]{text-align:center!important;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading8092_e087e3-35, .wp-block-kadence-advancedheading.kt-adv-heading8092_e087e3-35[data-kb-block=\"kb-adv-heading8092_e087e3-35\"]{text-align:center!important;}}<\/style>\n<h2 class=\"kt-adv-heading8092_e087e3-35 wp-block-kadence-advancedheading has-white-color has-text-color\" data-kb-block=\"kb-adv-heading8092_e087e3-35\">Resources for Emergency Situations<\/h2>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8092_bc2ddb-45 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8092_bc2ddb-45 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8092_bc2ddb-45 > .kt-row-column-wrap{column-gap:80px;row-gap:var(--global-kb-gap-md, 2rem);max-width:1268px;padding-top:50px;padding-bottom:75px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8092_bc2ddb-45{background-color:#faf4ec;}.kb-row-layout-id8092_bc2ddb-45 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id8092_bc2ddb-45 .kt-row-layout-bottom-sep{height:250px;}.kb-row-layout-id8092_bc2ddb-45 .kt-row-layout-bottom-sep svg{width:125%;}.kb-row-layout-id8092_bc2ddb-45 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id8092_bc2ddb-45 > .kt-row-column-wrap{padding-right:50px;padding-left:50px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id8092_bc2ddb-45 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id8092_bc2ddb-45 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id8092_bc2ddb-45 > .kt-row-column-wrap{padding-top:50px;padding-right:35px;padding-bottom:50px;padding-left:35px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8092_bc2ddb-45 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:1;}.kb-row-layout-id8092_bc2ddb-45 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:11;}.kb-row-layout-id8092_bc2ddb-45 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:21;}.kb-row-layout-id8092_bc2ddb-45 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:31;}.kb-row-layout-id8092_bc2ddb-45 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id8092_bc2ddb-45 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8092_bc2ddb-45 alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column8092_9f7d41-9f > .kt-inside-inner-col{display:flex;}.kadence-column8092_9f7d41-9f > .kt-inside-inner-col{padding-top:0px;padding-right:100px;padding-bottom:0px;padding-left:100px;}.kadence-column8092_9f7d41-9f > .kt-inside-inner-col,.kadence-column8092_9f7d41-9f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:35px;border-bottom-right-radius:0px;border-bottom-left-radius:35px;}.kadence-column8092_9f7d41-9f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8092_9f7d41-9f > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column8092_9f7d41-9f > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column8092_9f7d41-9f > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column8092_9f7d41-9f > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column8092_9f7d41-9f{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8092_9f7d41-9f{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8092_9f7d41-9f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column8092_9f7d41-9f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8092_9f7d41-9f{position:relative;}@media all and (max-width: 1024px){.kadence-column8092_9f7d41-9f > .kt-inside-inner-col{padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column8092_9f7d41-9f{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8092_9f7d41-9f{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8092_9f7d41-9f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8092_9f7d41-9f > .kt-inside-inner-col{padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;align-items:center;}.kt-row-column-wrap > .kadence-column8092_9f7d41-9f{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8092_9f7d41-9f{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column8092_9f7d41-9f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8092_9f7d41-9f\" data-aos=\"fade\" data-aos-offset=\"100\" data-aos-duration=\"1400\" data-aos-once=\"true\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8092_42a5ef-da, .wp-block-kadence-advancedheading.kt-adv-heading8092_42a5ef-da[data-kb-block=\"kb-adv-heading8092_42a5ef-da\"]{text-align:left;font-size:32px;font-weight:900;font-style:normal;font-family:stratum-1-web;text-transform:uppercase;color:#082e58;}.wp-block-kadence-advancedheading.kt-adv-heading8092_42a5ef-da mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8092_42a5ef-da[data-kb-block=\"kb-adv-heading8092_42a5ef-da\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8092_42a5ef-da img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8092_42a5ef-da[data-kb-block=\"kb-adv-heading8092_42a5ef-da\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading8092_42a5ef-da, .wp-block-kadence-advancedheading.kt-adv-heading8092_42a5ef-da[data-kb-block=\"kb-adv-heading8092_42a5ef-da\"]{text-align:center!important;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading8092_42a5ef-da, .wp-block-kadence-advancedheading.kt-adv-heading8092_42a5ef-da[data-kb-block=\"kb-adv-heading8092_42a5ef-da\"]{margin-top:0px;text-align:center!important;}}<\/style>\n<h2 class=\"kt-adv-heading8092_42a5ef-da wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading8092_42a5ef-da\">Suicidal or Homicidal Intention<\/h2>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items8092_35e8b8-0f:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items8092_35e8b8-0f ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:5px;margin-bottom:0px;column-gap:20px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items8092_35e8b8-0f ul.kt-svg-icon-list{grid-row-gap:15px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items8092_35e8b8-0f .kb-svg-icon-wrap{font-size:1px;color:#3698d4;}.wp-block-kadence-iconlist.kt-svg-icon-list-items8092_35e8b8-0f ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:15px;}.kt-svg-icon-list-items8092_35e8b8-0f ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items8092_35e8b8-0f ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{color:#000000;font-size:18px;font-family:forma-djr-micro;font-weight:400;color:#000000;}.kt-svg-icon-list-items8092_35e8b8-0f ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}@media all and (max-width: 1024px){.wp-block-kadence-iconlist.kt-svg-icon-list-items8092_35e8b8-0f ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){column-gap:30px;}}@media all and (max-width: 1024px){.kt-svg-icon-list-items8092_35e8b8-0f ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items8092_35e8b8-0f ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{font-size:18px;}}@media all and (max-width: 767px){.kt-svg-icon-list-items8092_35e8b8-0f ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items8092_35e8b8-0f ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{font-size:18px;}}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items8092_35e8b8-0f kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop kt-mobile-svg-icon-list-columns-1\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-8092_bf5a6b-4e .kt-svg-icon-list-single{font-size:25px !important;}.kt-svg-icon-list-item-8092_bf5a6b-4e .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-8092_bf5a6b-4e\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">If you are having suicidal or homicidal thoughts, please call Crisis Services, 1.888.568.1112<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-8092_9ef0fb-e4 .kt-svg-icon-list-single{font-size:25px !important;}.kt-svg-icon-list-item-8092_9ef0fb-e4 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-8092_9ef0fb-e4\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">If you concerned you will harm or kill yourself or someone else,&nbsp;<strong>please call&nbsp;911<\/strong><\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-8092_64d04b-4f .kt-svg-icon-list-single{font-size:25px !important;}.kt-svg-icon-list-item-8092_64d04b-4f .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-8092_64d04b-4f\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">You can call the&nbsp; national&nbsp;Suicide Prevention Lifeline&nbsp;988 (Call or Text) or Chat at <a href=\"http:\/\/988lifeline.org\">988lifeline.org<\/a><\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-8092_7d6765-9b .kt-svg-icon-list-single{font-size:25px !important;}.kt-svg-icon-list-item-8092_7d6765-9b .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-8092_7d6765-9b\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Crisis Hotline for trans people of all ages&nbsp;<a href=\"https:\/\/translifeline.org\/\">Trans Lifeline<\/a>&nbsp;provides a peer support hotline and microgrants for trans people in need. You can call their hotline at 877.565.8860<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-8092_cecfd2-4c .kt-svg-icon-list-single{font-size:25px !important;}.kt-svg-icon-list-item-8092_cecfd2-4c .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-8092_cecfd2-4c\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Veterans\u2019 Suicide Prevention Lifeline 1.800.273.8255<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-8092_3267d0-98 .kt-svg-icon-list-single{font-size:25px !important;}.kt-svg-icon-list-item-8092_3267d0-98 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-8092_3267d0-98\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">AMHC Sexual Assault Services 1.800.871.7741&nbsp;<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-8092_df651d-e8 .kt-svg-icon-list-single{font-size:25px !important;}.kt-svg-icon-list-item-8092_df651d-e8 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-8092_df651d-e8\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">National Sexual Assault Hotline 1.800.656.4673 24-hour hotline, or online: <a href=\"http:\/\/ohl.rainn.org\/online\/\">ohl.rainn.org\/online\/<\/a><\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-8092_1950e3-5b .kt-svg-icon-list-single{font-size:25px !important;}.kt-svg-icon-list-item-8092_1950e3-5b .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-8092_1950e3-5b\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Next Step Domestic Violence\/Dating Abuse Services 1.800.315.5579<\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8092_15c6eb-d3 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8092_15c6eb-d3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8092_15c6eb-d3 > .kt-row-column-wrap{column-gap:60px;row-gap:var(--global-kb-gap-md, 2rem);max-width:1268px;padding-top:75px;padding-bottom:75px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8092_15c6eb-d3{background-color:#e5f0f9;}.kb-row-layout-id8092_15c6eb-d3 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8092_15c6eb-d3 > .kt-row-column-wrap{column-gap:35px;padding-right:50px;padding-bottom:75px;padding-left:50px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8092_15c6eb-d3 > .kt-row-column-wrap{padding-top:50px;padding-right:35px;padding-bottom:50px;padding-left:35px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8092_15c6eb-d3 alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column8092_e3c851-4b > .kt-inside-inner-col,.kadence-column8092_e3c851-4b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8092_e3c851-4b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8092_e3c851-4b > .kt-inside-inner-col{flex-direction:column;}.kadence-column8092_e3c851-4b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8092_e3c851-4b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8092_e3c851-4b{position:relative;}.kadence-column8092_e3c851-4b, .kt-inside-inner-col > .kadence-column8092_e3c851-4b:not(.specificity){margin-top:0px;}@media all and (max-width: 1024px){.kadence-column8092_e3c851-4b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8092_e3c851-4b > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;flex-direction:column;justify-content:center;}.kadence-column8092_e3c851-4b, .kt-inside-inner-col > .kadence-column8092_e3c851-4b:not(.specificity){margin-top:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8092_e3c851-4b\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8092_295ed5-9f, .wp-block-kadence-advancedheading.kt-adv-heading8092_295ed5-9f[data-kb-block=\"kb-adv-heading8092_295ed5-9f\"]{margin-top:0px;text-align:center;font-size:32px;font-style:normal;text-transform:uppercase;color:#082e58;}.wp-block-kadence-advancedheading.kt-adv-heading8092_295ed5-9f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8092_295ed5-9f[data-kb-block=\"kb-adv-heading8092_295ed5-9f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8092_295ed5-9f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8092_295ed5-9f[data-kb-block=\"kb-adv-heading8092_295ed5-9f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading8092_295ed5-9f, .wp-block-kadence-advancedheading.kt-adv-heading8092_295ed5-9f[data-kb-block=\"kb-adv-heading8092_295ed5-9f\"]{text-align:center!important;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading8092_295ed5-9f, .wp-block-kadence-advancedheading.kt-adv-heading8092_295ed5-9f[data-kb-block=\"kb-adv-heading8092_295ed5-9f\"]{margin-top:0px;text-align:center!important;}}<\/style>\n<h2 class=\"kt-adv-heading8092_295ed5-9f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading8092_295ed5-9f\"><span style=\"font-family: stratum-1-web;font-weight:900\">Emotional Distress<\/span><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8092_560157-c8, .wp-block-kadence-advancedheading.kt-adv-heading8092_560157-c8[data-kb-block=\"kb-adv-heading8092_560157-c8\"]{padding-right:75px;padding-left:75px;text-align:left;font-size:18px;font-weight:400;font-style:normal;font-family:forma-djr-micro;}.wp-block-kadence-advancedheading.kt-adv-heading8092_560157-c8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8092_560157-c8[data-kb-block=\"kb-adv-heading8092_560157-c8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8092_560157-c8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8092_560157-c8[data-kb-block=\"kb-adv-heading8092_560157-c8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading8092_560157-c8, .wp-block-kadence-advancedheading.kt-adv-heading8092_560157-c8[data-kb-block=\"kb-adv-heading8092_560157-c8\"]{padding-right:0px;padding-left:0px;margin-bottom:0px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading8092_560157-c8, .wp-block-kadence-advancedheading.kt-adv-heading8092_560157-c8[data-kb-block=\"kb-adv-heading8092_560157-c8\"]{padding-right:0px;padding-left:0px;text-align:left!important;}}<\/style>\n<p class=\"kt-adv-heading8092_560157-c8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading8092_560157-c8\">If you are experiencing psychological distress, but are not in a psychological emergence, you can contact the Intentional Warm Line 1.866.771.9276.&nbsp; The line is for the State of Maine and is available 24\/7.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id8092_0747d1-32 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id8092_0747d1-32 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id8092_0747d1-32 > .kt-row-column-wrap{column-gap:60px;row-gap:var(--global-kb-gap-md, 2rem);max-width:1268px;padding-top:75px;padding-bottom:75px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id8092_0747d1-32{background-image:linear-gradient(180deg,rgb(250,244,236) 0%,rgb(241,178,91) 100%);}.kb-row-layout-id8092_0747d1-32 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id8092_0747d1-32 > .kt-row-column-wrap{column-gap:35px;padding-right:50px;padding-bottom:75px;padding-left:50px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id8092_0747d1-32 > .kt-row-column-wrap{padding-top:50px;padding-right:35px;padding-bottom:50px;padding-left:35px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id8092_0747d1-32 alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column8092_092212-1e > .kt-inside-inner-col{padding-top:50px;padding-right:75px;padding-bottom:65px;padding-left:75px;}.kadence-column8092_092212-1e > .kt-inside-inner-col,.kadence-column8092_092212-1e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column8092_092212-1e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column8092_092212-1e > .kt-inside-inner-col{flex-direction:column;}.kadence-column8092_092212-1e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column8092_092212-1e > .kt-inside-inner-col{background-color:#ffffff;}.kadence-column8092_092212-1e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column8092_092212-1e{position:relative;}@media all and (max-width: 1024px){.kadence-column8092_092212-1e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column8092_092212-1e > .kt-inside-inner-col{padding-top:25px;padding-right:25px;padding-bottom:50px;padding-left:25px;flex-direction:column;justify-content:center;}.kadence-column8092_092212-1e, .kt-inside-inner-col > .kadence-column8092_092212-1e:not(.specificity){margin-top:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column8092_092212-1e\" data-aos=\"fade\" data-aos-duration=\"1400\" data-aos-once=\"true\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading8092_35f41f-45, .wp-block-kadence-advancedheading.kt-adv-heading8092_35f41f-45[data-kb-block=\"kb-adv-heading8092_35f41f-45\"]{text-align:center;font-size:32px;font-style:normal;text-transform:uppercase;color:#082e58;}.wp-block-kadence-advancedheading.kt-adv-heading8092_35f41f-45 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8092_35f41f-45[data-kb-block=\"kb-adv-heading8092_35f41f-45\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8092_35f41f-45 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8092_35f41f-45[data-kb-block=\"kb-adv-heading8092_35f41f-45\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading8092_35f41f-45, .wp-block-kadence-advancedheading.kt-adv-heading8092_35f41f-45[data-kb-block=\"kb-adv-heading8092_35f41f-45\"]{text-align:center!important;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading8092_35f41f-45, .wp-block-kadence-advancedheading.kt-adv-heading8092_35f41f-45[data-kb-block=\"kb-adv-heading8092_35f41f-45\"]{text-align:center!important;}}<\/style>\n<h2 class=\"kt-adv-heading8092_35f41f-45 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading8092_35f41f-45\"><span style=\"font-family: stratum-1-web;font-weight:900\">Calming Techniques<\/span><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading8092_4c2b16-be, .wp-block-kadence-advancedheading.kt-adv-heading8092_4c2b16-be[data-kb-block=\"kb-adv-heading8092_4c2b16-be\"]{text-align:left;font-size:18px;font-weight:400;font-style:normal;font-family:forma-djr-micro;}.wp-block-kadence-advancedheading.kt-adv-heading8092_4c2b16-be mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading8092_4c2b16-be[data-kb-block=\"kb-adv-heading8092_4c2b16-be\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading8092_4c2b16-be img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading8092_4c2b16-be[data-kb-block=\"kb-adv-heading8092_4c2b16-be\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading8092_4c2b16-be, .wp-block-kadence-advancedheading.kt-adv-heading8092_4c2b16-be[data-kb-block=\"kb-adv-heading8092_4c2b16-be\"]{padding-right:0px;padding-left:0px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading8092_4c2b16-be, .wp-block-kadence-advancedheading.kt-adv-heading8092_4c2b16-be[data-kb-block=\"kb-adv-heading8092_4c2b16-be\"]{padding-right:0px;padding-left:0px;text-align:left!important;}}<\/style>\n<p class=\"kt-adv-heading8092_4c2b16-be wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading8092_4c2b16-be\">If you are&nbsp;<strong>not<\/strong>&nbsp;in immediate danger and want to attempt to lower your level of distress try some of the techniques below or check out our&nbsp;<a href=\"https:\/\/umaine.edu\/counseling\/bounce-back\/tackle-stress-3\/\">stress reduction&nbsp;MP3s<\/a>.&nbsp; If these do not help, call during our office hours and schedule an appointment at the Counseling Center.&nbsp;<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items8092_36baf7-88:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items8092_36baf7-88 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:5px;margin-bottom:0px;column-gap:20px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items8092_36baf7-88 ul.kt-svg-icon-list{grid-row-gap:15px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items8092_36baf7-88 .kb-svg-icon-wrap{font-size:1px;color:#3698d4;}.wp-block-kadence-iconlist.kt-svg-icon-list-items8092_36baf7-88 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:15px;}.kt-svg-icon-list-items8092_36baf7-88 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items8092_36baf7-88 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{color:#000000;font-size:18px;font-family:forma-djr-micro;font-weight:400;color:#000000;}.kt-svg-icon-list-items8092_36baf7-88 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}@media all and (max-width: 1024px){.wp-block-kadence-iconlist.kt-svg-icon-list-items8092_36baf7-88 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){column-gap:30px;}}@media all and (max-width: 1024px){.kt-svg-icon-list-items8092_36baf7-88 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items8092_36baf7-88 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{font-size:18px;}}@media all and (max-width: 767px){.kt-svg-icon-list-items8092_36baf7-88 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items8092_36baf7-88 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{font-size:18px;}}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items8092_36baf7-88 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop kt-mobile-svg-icon-list-columns-1\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-8092_ffd2f1-c7 .kt-svg-icon-list-single{font-size:25px !important;}.kt-svg-icon-list-item-8092_ffd2f1-c7 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-8092_ffd2f1-c7\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Grounding \u2013 Sit comfortably and upright on a chair or sofa with you feet firmly on the floor.&nbsp; Gently press your feet into the floor noticing your legs tighten a little and then relax.&nbsp; Let your shoulders relax.&nbsp; Pay attention to how the ground and chair are supporting you.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-8092_dfdbb3-3c .kt-svg-icon-list-single{font-size:25px !important;}.kt-svg-icon-list-item-8092_dfdbb3-3c .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-8092_dfdbb3-3c\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Centering \u2013 Ground as described above.&nbsp; Very gently rock your hips until you feel your weight is even settled.&nbsp; Imagine there is a string attached from your tail bone through the top of your head and let your body relax and rise up along that string (don\u2019t \u201csit up\u201d as if at attention).&nbsp;&nbsp; Let your shoulders drop and breathe naturally.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-8092_72726e-97 .kt-svg-icon-list-single{font-size:25px !important;}.kt-svg-icon-list-item-8092_72726e-97 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-8092_72726e-97\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Breathing \u2013 Imagine you have a straw in your mouth and make a small opening to breathe through.&nbsp; Breathe slowly &nbsp;through your mouth and imagine the air is being drawn down to your belly button.&nbsp; Slowly breathe out.&nbsp; Repeat at least 6 times.&nbsp;&nbsp; As this becomes easier, pay attention only to your breathing.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-8092_3610c8-f2 .kt-svg-icon-list-single{font-size:25px !important;}.kt-svg-icon-list-item-8092_3610c8-f2 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-8092_3610c8-f2\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Planning \u2013 Write down what actions you can take to address the problem.&nbsp; Identify which are feasible and when you can do them.&nbsp; Decide when you will do these.&nbsp; Often just having a plan helps lowers distress.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-8092_0bc6ef-2d .kt-svg-icon-list-single{font-size:25px !important;}.kt-svg-icon-list-item-8092_0bc6ef-2d .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-8092_0bc6ef-2d\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Distracting \u2013 Make a list of 3-10 things you can do to take your mind off what is upsetting you. Do at least one of these.&nbsp; Drinking and drug use should not be on this list.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-8092_edae5a-58 .kt-svg-icon-list-single{font-size:25px !important;}.kt-svg-icon-list-item-8092_edae5a-58 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-8092_edae5a-58\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Reach Out \u2013 Call a friend or family member just to talk.<\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2014_17fb26-34{margin-top:0px;}.kb-row-layout-id2014_17fb26-34 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2014_17fb26-34 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2014_17fb26-34 > .kt-row-column-wrap{column-gap:60px;row-gap:var(--global-kb-gap-md, 2rem);max-width:1268px;padding-top:30px;padding-bottom:30px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2014_17fb26-34{background-image:linear-gradient(60deg,rgb(8,46,88) 47%,rgb(65,118,161) 93%);}.kb-row-layout-id2014_17fb26-34 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id2014_17fb26-34{z-index:1;position:relative;}@media all and (max-width: 1024px){.kb-row-layout-id2014_17fb26-34 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id2014_17fb26-34 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2014_17fb26-34 alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column2014_d9891f-dc > .kt-inside-inner-col{display:flex;}.kadence-column2014_d9891f-dc > .kt-inside-inner-col,.kadence-column2014_d9891f-dc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2014_d9891f-dc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2014_d9891f-dc > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:center;}.kadence-column2014_d9891f-dc > .kt-inside-inner-col > *, .kadence-column2014_d9891f-dc > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2014_d9891f-dc > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2014_d9891f-dc > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kadence-column2014_d9891f-dc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2014_d9891f-dc{position:relative;}@media all and (max-width: 1024px){.kadence-column2014_d9891f-dc > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:center;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column2014_d9891f-dc > .kt-inside-inner-col > *, .kadence-column2014_d9891f-dc > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2014_d9891f-dc > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2014_d9891f-dc > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kadence-column2014_d9891f-dc > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:center;}.kadence-column2014_d9891f-dc > .kt-inside-inner-col > *, .kadence-column2014_d9891f-dc > .kt-inside-inner-col > figure.wp-block-image, .kadence-column2014_d9891f-dc > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column2014_d9891f-dc > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2014_d9891f-dc kb-section-dir-horizontal\" data-aos=\"fade\" data-aos-duration=\"1200\" data-aos-delay=\"150\" data-aos-once=\"true\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2014_afaafe-2d, .wp-block-kadence-advancedheading.kt-adv-heading2014_afaafe-2d[data-kb-block=\"kb-adv-heading2014_afaafe-2d\"]{padding-top:0px;padding-right:10px;padding-bottom:0px;text-align:center;font-size:32px;font-weight:900;font-style:normal;font-family:stratum-1-web;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading2014_afaafe-2d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2014_afaafe-2d[data-kb-block=\"kb-adv-heading2014_afaafe-2d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2014_afaafe-2d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2014_afaafe-2d[data-kb-block=\"kb-adv-heading2014_afaafe-2d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading2014_afaafe-2d, .wp-block-kadence-advancedheading.kt-adv-heading2014_afaafe-2d[data-kb-block=\"kb-adv-heading2014_afaafe-2d\"]{text-align:center!important;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2014_afaafe-2d, .wp-block-kadence-advancedheading.kt-adv-heading2014_afaafe-2d[data-kb-block=\"kb-adv-heading2014_afaafe-2d\"]{text-align:center!important;}}<\/style>\n<h2 class=\"kt-adv-heading2014_afaafe-2d wp-block-kadence-advancedheading has-white-color has-text-color\" data-kb-block=\"kb-adv-heading2014_afaafe-2d\">Let the Adventure Begin<\/h2>\n\n\n<style>.wp-block-kadence-advancedbtn.kt-btns2014_cf58ae-bf, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns2014_cf58ae-bf, .wp-block-kadence-advancedbtn.kb-btns2014_cf58ae-bf, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns2014_cf58ae-bf{margin-top:0px;margin-bottom:-10px;}.wp-block-kadence-advancedbtn.kb-btns2014_cf58ae-bf{padding-right:10px;gap:25px;justify-content:center;align-items:center;}.kt-btns2014_cf58ae-bf .kt-button{font-weight:normal;font-style:normal;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn.kb-btns2014_cf58ae-bf{justify-content:flex-start;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kt-btns2014_cf58ae-bf, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns2014_cf58ae-bf, .wp-block-kadence-advancedbtn.kb-btns2014_cf58ae-bf, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns2014_cf58ae-bf{margin-top:20px;margin-bottom:0px;}.wp-block-kadence-advancedbtn.kb-btns2014_cf58ae-bf{justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns2014_cf58ae-bf um-UMSingleWhiteandBlueButton\"><style>.wp-block-kadence-advancedbtn .kb-btn2014_c99400-d2.kb-button{color:#ffffff;font-size:16px;font-family:'Chakra Petch';font-weight:600;text-transform:uppercase;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;border-top:2px solid #ffffff;border-right:2px solid #ffffff;border-bottom:2px solid #ffffff;border-left:2px solid #ffffff;}.wp-block-kadence-advancedbtn .kb-btn2014_c99400-d2.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn2014_c99400-d2.kb-button:focus{color:#003263;background:#79bde8;border-top-color:#79bde8;border-top-style:solid;border-right-color:#79bde8;border-right-style:solid;border-bottom-color:#79bde8;border-bottom-style:solid;border-left-color:#79bde8;border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn2014_c99400-d2.kb-button{border-top:2px solid #ffffff;border-right:2px solid #ffffff;border-bottom:2px solid #ffffff;border-left:2px solid #ffffff;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn2014_c99400-d2.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn2014_c99400-d2.kb-button:focus{border-top-color:#79bde8;border-top-style:solid;border-right-color:#79bde8;border-right-style:solid;border-bottom-color:#79bde8;border-bottom-style:solid;border-left-color:#79bde8;border-left-style:solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn2014_c99400-d2.kb-button{border-top:2px solid #ffffff;border-right:2px solid #ffffff;border-bottom:2px solid #ffffff;border-left:2px solid #ffffff;}.wp-block-kadence-advancedbtn .kb-btn2014_c99400-d2.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn2014_c99400-d2.kb-button:focus{border-top-color:#79bde8;border-top-style:solid;border-right-color:#79bde8;border-right-style:solid;border-bottom-color:#79bde8;border-bottom-style:solid;border-left-color:#79bde8;border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn2014_c99400-d2 kt-btn-size-standard kt-btn-width-type-fixed kb-btn-global-outline  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/machias.edu\/admissions\/apply\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\"><strong>Apply now<\/strong><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Resources for Emergency Situations Suicidal or Homicidal Intention Emotional Distress If you are experiencing psychological distress, but are not in a psychological emergence, you can contact the Intentional Warm Line 1.866.771.9276.&nbsp; The line is for the State of Maine and is available 24\/7. Calming Techniques If you are&nbsp;not&nbsp;in immediate danger and want to attempt to [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-8092","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Resources for Emergency Situations - Campus Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/machias.edu\/campus-life\/resources-for-emergency-situations\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Resources for Emergency Situations - Campus Life\" \/>\n<meta property=\"og:description\" content=\"Resources for Emergency Situations Suicidal or Homicidal Intention Emotional Distress If you are experiencing psychological distress, but are not in a psychological emergence, you can contact the Intentional Warm Line 1.866.771.9276.&nbsp; The line is for the State of Maine and is available 24\/7. 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