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Health Coaching with Hilary London

Upcoming Health Coaching - Science 113 (Hilary's email hlondon@provanthealth.com)
10:00 a.m. - 3:00 p.m.
March 12, 26
April 9, 23
May 7, 21

CIGNA, the University of Maine System’s Employee Assistance Program (EAP) provider will be conducting the following seminars:

Stress Management 101
Wednesday, March 11, 2015 at 2pm ET/ 1pm CT/ 11am PTStress – it’s an inescapable fact of modern life. But living with too much of it can take a serious toll on your health. Join us to explore what you can start doing today to tame your stress. Learn how your outlook, reactions, and support systems play a role. Review self-care tips. And begin shaping a plan to better manage your stress.

Manager’s Guide: Violence in the Workplace
Wednesday, March 25, 2015 at 2pm ET/ 1pm CT/ 11am PT
No one wants to believe that violence could erupt in their workplace. But it can. In this seminar, you'll learn how preparation – as a manager and an individual – may help reduce the risk. We’ll review red flags and triggers. Explore how to spot and stop trouble early. And discuss how to respond in threatening situations.

Log in to register for these seminars at:
www[.]media-server[.]com/m/go/CignaEAPWellnessSeminars (copy this address in your browser and delete the brackets [] to activate the link).
On-demand replay will be available starting 2 hours after the live presentation.

No matter what you need, chances are EAP can help. Best of all it’s free.

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