Upcoming Programs

Participation Form

Smoothie Recipes

November 2014 Wellness Calendar (always double check the Murdock Fitness & Aquatics Center website for changes)

One mile route around campus


 2014 Cigna EAP National Wellness Seminars


90 Miles in 9 Weeks or 1350 Minutes of Exercise in 9 Weeks

November 3rd – January 4th

90 Miles or 1350 Minutes of Exercise in 9 Weeks is a wellness competition designed to increase activity and strength.

Log your miles or time, turn the completed log sheet into Jeanne Vose by 4:00PM on 1/9/15. Everyone who hits 90 miles or 1350 minutes will be entered into a drawing for a UMM Wellness Cup w/straw. Winners will be announced on Monday, 1/12/15. There will be three winners for miles and three winners for minutes logged.

GOOD LUCK!!!

Logsheet


Health Coaching with Hilary London

Upcoming Health Coaching - Science 103
10:00 a.m. - 3:00 p.m.

December 18

Upcoming Health Coaching - Science 113
10:00 a.m. - 3:00 p.m.
January 15, 29
February 12, 26
March 12, 26
April 9, 23
May 7, 21



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