Upcoming Programs

Participation Form

Smoothie Recipes

One mile route around campus

UMM Recreational Forest Trails

Health Coaching with Hilary London

Upcoming Health Coaching - Science 113 (Hilary's email hlondon@provanthealth.com)

9:00 a.m. - 1:30 p.m.
March 10 & 24
April 7 & 21
May 5 & 19
June 2, 16 & 30

CIGNA, the University of Maine System’s Employee Assistance Program (EAP) is providing a free webinar

Cigna EAP Webcast seminars for March 2016. EAP seminars are one hour in length with a question and answer session at the close of each topic. 

Registration information, live seminars, and on-demand replays can be accessed directly at our seminar portal: www.media-server.com/m/go/CignaEAPWellnessSeminars

March 16, 2016: Gender Transition in the Workplace: A Guide for Coworkers poster

March 23, 2016: Employee Orientation to the EAP poster

2016 EAP Seminars

Wellness Bingo

Designed to increase your healthy lifestyle choices through participation in everyone's favorie game:  BINGO!  Print a Wellness Bingo Card and start having fun.  Drawings held each week for 1 Free Personal Training Assessment at the Murdock Fitness & Aquatics Center.  Event runs through the month of March.

Wellness Bingo Card

Wellnes Bingo Rules

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