Upcoming Programs

Participation Form

Smoothie Recipes

One mile route around campus


Walk to Work Wednesdays

If home is too far away park at a public parking lot (behind Machias Hardware Store, across from Dunkin Donuts, across from the French Cellar) to walk or bike to work

Pick up a card at the Library or HR in Powers Hall

Every Wednesday that you walk or bike get your card initialed at the Library or HR

Random drawings throughout the 10 week program


Healthy Walks

Meet at noon in front of the Science Building on August 16 & 30 for a quick walk around campus.


Health Coaching with Hilary London

Upcoming Health Coaching - Science 113 (Hilary's email hlondon@provanthealth.com)

9:00 a.m. - 3:00 p.m.
August 13, 27


CIGNA, the University of Maine System’s Employee Assistance Program (EAP) is providing a free webinar

Spread Too Thin: Life in the Sandwich Generation

Wednesday, August 5, 2015 at 2pm EST

Caring for both aging loved ones and children can stretch you to the breaking point. From family dynamics to finances, emotional overload to time management – we’ll talk about handling all the challenges. You’ll gain resources to help lighten your load. And get tips for maintaining your own health and happiness in the “sandwich.”

Healthy Eating for Kids

Wednesday, August 19, 2015 at 2pm EST

Do you worry that the kids in your life are eating too much, or not enough, or “bad” foods? Are you concerned that they may be developing a weight problem? In this seminar, we’ll cover the many ways you can shape a child’s eating habits. Learn how to help them build a healthy relationship with food and fitness.

 

Registration information, live seminar broadcasts, and on-demand replays can be accessed directly from the seminar portal:

http://www.media-server[.]com/m/s/veadmou2/lan/en (copy this address in your browser and delete the brackets [] to activate the link).

EAP seminars are one hour in length with a question and answer session at the close of each topic. The live seminars will take place via webcast only, and replay information will be available starting two hours after the live session.

No matter what you need, chances are EAP can help.   Best of all it’s free and eligible for RiseUp points.  To receive RiseUp points, log in to your Provant RiseUp portal and download and complete a Campus/Community Event Participation Form.

Strategies for Multigenerational Caregiving

Tuesday, August 18, 2015 at 12 pm and 2 pm EST.

Sessions are one hour in length. Replay information will be available approximately 8 business days after the live webcast.

Strategies for Multigenerational Caregiving

Learn about the emotional and financial impact of being a member of the sandwich generation.

Discover coping mechanisms that help restore work-life balance and support resilience.

Need help navigating the web for Work/Life resources? Below are step-by-step directions.

• Log on to www.cignabehavioral.com using your company’s employer ID

• Choose the “Work/Life Resources” link

• Read the agreement and click accept

• Registration information is provided under “Upcoming Online Webinars: Register to Attend”

• If you are not able to attend, you can select “OnDemand Online Webinars: Access one right now” to view replays.

• Log on to www.cignabehavioral.com using your company’s employer ID

• Choose the “Work/Life Resources” link

• Read the agreement and click accept

• Registration information is provided under “Upcoming Online Webinars: Register to Attend”

• If you are not able to attend, you can select “OnDemand Online Webinars: Access one right now” to view replays.


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