Upcoming Programs

Participation Form

Smoothie Recipes

October 2014 Wellness Calendar (always double check the Murdock Fitness & Aquatics Center website for changes)

One mile route around campus

 2014 Cigna EAP National Wellness Seminars

Flu Shot Clinic

Wednesday, October 8th
Reynolds Center (old fitness room)

Rite Aid will be providing the flu shoots to employees with Cigna insurance and retirees with Aetna insurance.


Health Coaching with Hilary London

Upcoming Health Coaching - Science 103
10:00 a.m. - 3:00 p.m.

October 9, 23
November 6, 20
December 4, 18
January 15, 29
February 12, 26
March 12, 26
April 9, 23
May 7, 21

Wellness Walks w/Hilary at 12pm  on 10/9 and 11/6 (meet outside the front doors of Science)

Myofascial Release

Monday, October 20th
5:15-6:15 PM
Reynolds Center

Every heard of the term Myofascial Release?  Know what it does and why it's important?  Well this hands on session with go over the basic concept of it and why it's so important.  If you have knee pain, hip pain after running, or any of a list of body aliments this might be the solution you need!  Relieve tension, feel looser, stronger, and faster!

Nutrition in a Nutshell

Monday, November 17th
5:15-6:15 PM
Reynolds Center

Get the lowdown on proper nutrition!  Easy to follow tips and guidelines that will help you not only understand the importance of what you put in your body, but easy ways to make sure you're doing what makes you FEEL your best!

Leigh Ann Garstecki, Director of Murdock Fitness & Aquatics Center, is offering some educational sessions about fitness & nutrition.
Cost: $5

Eating on a Budget w/Hilary London

Thursday, October 23
Location: Faculty Dining Room

Lite refreshments will be provided.
Seating for 12 - RSVP Human Resources at x1213

Identity Theft: Prevention and Resolution

Identity theft is one of the fastest growing crimes in the nation:  one out of every five Americans, or a member of their family, is a victim of identity theft.  Whether you are or want to keep from being a victim, this webinar will offer some valuable information. 

Tuesday, November 4
Location: TBA (bring your lunch for this webinar or particpate from your office). 

If particpating in your office please register in advance.  If you are attending the brown bag lunch with the group just RSVP HR at x1213.

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