Notice

•If pre-registration is required, all participants must register a minimum of three business days prior to the start date.

•No refunds after the first class session.

•The Fitness Center reserves the right to cancel classes due to low enrollment.

•Call 255-1408 for more information.

•Three ways to register:

1) You can come to the Fitness Center, 2) fax a completed registration form to 255-1288, or 3) call 255-1408.

Downloaded Registration Form

Safety Training

American Red Cross Community Adult and Child CPR/AED Training 

Instructor: Richard Fabri                                            Date/Day: Saturday, April 14, 2012 (Date Change)
Time: 8:00am-12:00pm                                             
Fitness Center Member Fee: $35.00                            Non-Member Fee: $45.00
 
This 4 hour course provides individuals with the knowledge and skills necessary to recognize and provide basic care for breathing and cardiac emergencies for adults and children.  Upon successful completion of the class, which includes written and practical evaluation, participants will receive American Red Cross certification.  Pre-registration Required.  
Location: Reynolds Center Room 14/15

Fitness Training

Strength Training Orientation

Instructor: Fitness Center Staff                          Location: Reynolds Center Room 15
Fitness Center Member Fee: FREE                   Non-Member Fee:  $7.00
By Appointment. Please call 255-1403 to schedule.
Are you looking to get in shape? Looking to tone and build muscle? Want to learn your way around a weight room? Let the Fitness Center Staff help you!  A Fitness Center staff member will teach and demonstrate proper machine set up and proper exercise technique, and offer suggestions for strength training programs.  Come dressed ready to work out and ask questions.

Cardiovascular Training Orientation

Instructor: Fitness Center Staff                           Location: Reynolds Center Room 15
Fitness Center Member Fee: FREE                    Non-Member Fee: $7.00
By Appointment. Please call 255-1403 to schedule.
Are you looking to get in shape? Looking to burn some calories? Want to learn your way around a weight room? Let the Fitness Center Staff help you!  A Fitness Center staff member will teach and demonstrate proper machine set up and exercise technique, and offer suggestions for cardio training programs.  Come dressed ready to work out and ask questions.

Health/Fitness Screenings

Body Fat

Instructor: Fitness Center Staff             
Date/Day: 1st Wednesday of each month beginning January 18, 2012
Time: 12:00pm-1:00pm & 6:00pm-7:00pm                              Location: Reynolds Center Lobby
Fitness Center Member Fee: FREE                                           Non-Member Fee: FREE

A body composition screening measures the percentage of fat you body has in proportionate to your lean body tissue and is a measurement of obesity.  This screening takes approximately 5 minutes per participant.

Blood Pressure

Instructor: Fitness Center Staff
Date/Day: 1st Wednesday of each month beginning January 18, 2012
Time: 12:00pm-1:00pm & 6:00pm-7:00pm                               Location: Reynolds Center Lobby
Fitness Center Member Fee: FREE                                           Non-Member Fee: FREE

Blood pressure measurement is a preliminary way to assessing your cardiovascular status.  This screening takes approximately 5 minutes per participant.

Aquatics

American Red Cross Group Swim Lessons

Date/Days:  Mondays and Wednesday, April 2 to April 27, 2012             Location: Pool
Fitness Center Member Fee: $40.00                                                   Non-Member Fee: $50.00
Time:  Level One:    3:30 to 4:00pm  (must be 3' 10" or taller)
           Level Two:   4:00 to 4:30pm
           Level Three: 4:00 to 4:45pm
           Level Four:   4:45 to 5:30pm
Registration Ends March 28, 2012.  Call Kevin at 255-1296 to register.
 
Water Conditioning
Instructor:  Self Directed                       Date/Day: Tuesdays/Thursdays, January 19 to May 3, 2012
Time: 1:15-2:15pm-                               Location: Pool
Fitness Center Member Fee: Free          Non-Member Fee: $6.00

Change up your normal exercise routine by hopping in the pool for a total body conditioning experience.  Water conditioning is an awesome cross training option for all levels of fitness and ability.    Adults Only (18 years or older).

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